Friday, December 22, 2017

Sailing the Seas of Insurance Coverage: Deductibles, Copays and Coinsurance, Ho!

by Lauren Sweeney, Office Manager
When last we left our intrepid pirate Sue, she had figured out what it meant for a service to be covered by insurance, and she understood what it meant if a provider was in or out of her network. Being a pirate, however, Sue is concerned about the bottom line. What is all this going to cost?

Like most companies, all of Pirate Health Network's plans have a deductible, an amount that a patient is expected to pay for their healthcare in a calendar year (in addition to the monthly premium). While this amount can vary enormously by plan, higher-deductible plans seem to be an increasing trend. According to a recent CNBC study, the average deductible for a Bronze-level plan on the Exchange is around $5000, and 44% of employers planned to offer high-deductible plans as the only option for employees over the next three years.

Let's say Sue's plan has a $2000 deductible - does that mean she needs to pay $2000 before she gets more than just her in-network discount?

Maybe, but maybe not. Remembers those rules we talked about previously when we discussed covered services? There are three that insurance companies tend to make:

  1. Deductible and coinsurance - Sue will have to pay the allowed amount per PHN's contract until she has paid $2000. After that point, her insurance will split the allowed amount with her. She'll have to pay at most half, but usually less (10-20% is pretty standard).
  2. Deductible and copay - Again, Sue will have to pay the allowed amount per PHN's contract until she has paid $2000. After that point, however, her insurance will tell her that she only owes, say, $30 each time she comes in.
  3. Copay - PHN would say that Sue just owes $30 each visit and doesn't have to meet her deductible first. This is probably the rule that people most often think go when they think of health insurance.
Here's the catch, though - each covered service is usually treated differently. Sue may have a copay for visits to a general practitioner, but have a higher copay to visit a specialist, and may need to meet her deductible before a coinsurance applies for physical therapy services. It's no wonder there can be so much confusion about benefits!

Luckily, Sue's been paying attention. She knows that physical therapy is a covered service, most of the providers in her area are in her network, and she's called Pirate Health Network to find out how physical therapy is covered. Her physical therapy provider has also called to verify her benefits - just like we do at Lakeshore PT - so both she and her provider are on the same page as to what she can expect to pay and what PHN will pay. Because she doesn't have to stress over understanding her coverage, Sue can focus her energy on strengthening her shoulder (and dreaming of the day she can finally get those gills).

Friday, December 8, 2017

'Tis the Season to be Stressful

by Joni Modaff, Office Coordinator
The month of December brings cold temperatures, crowded shopping malls and much anticipation for the holidays. We tend to put ourselves on the back burner in order to find the right gift or fruitcake to buy, and we frantically try to make sure we make it to every event, even our third cousin's best friend's party.

With all this hustle and bustle, our bodies can react to stress in ways that can be overwhelming and unhealthy. Since our expectations for ourselves run high during this time, it's important to prioritize what we really need to accomplish.

The following stress prevention tips can bring some relief during the most wonderful time of the year:

Exercise: Work out at least 20 minutes a day. Not only can it help burn off some of the delicious treats the season brings, it can boost mood and energy level.

Hydrate: Drink an average of 8 glasses of water a day. Minimize alcohol intake, especially during holiday parties - while it may be tempting to indulge in holiday cheer during parties, your body will thank you for your moderation later.

Nap: Listen to your body when it tell you to rest. Sleep helps your body to rejuvenate both physically and emotionally.

Volunteer: Give your time and energy to a charity, or help out someone you know who needs an extra hand.

Reach Out: Write a letter to a family member or friend that you haven't talked to or seen in a while. Connecting with people we care about can give us peace.

Think Positively: Remaining optimistic can help keep your blood pressure in check.

Laugh: Lots of laughter can reduce stress hormones, so laugh long and loud!

Less is more, a colleague once told me. Enjoy the now and what the season is about: being with family and friends. Overbooking ourselves with holiday parties can cause us to lose that focus - according to psychologist George Pratt, PhD, it's important to "take care of yourself by saying no at least once - and maybe more."

Holiday stress may be inevitable, but incorporating the tips above will be a nice holiday gift to yourself!

Cleveland Clinic, Managing Holiday Stress 5/23/17
25 Ways to Fight Holiday Stress, Laurie Pawlik-Kienlen 11/1/16